Training in Thailand

‘Once we accept our limits, we go beyond them’ Castro

Despite sun burn and a few hangovers, we managed to get a few jungle run s in on Paradise Island in Koh Yow, just a short boat ride from Krabi. The intense heat and lush jungle took me back to the Amazon however due to slight injury including some harsh sunburn ( i never learn) and over doing the food and drink, training didnt quite go to plan. All the same, back in London and have the Orpington Marafun on 14th May – normally i would allow at least 6 weeks for this kind of race, however needs must and all that. Sunburnt nipples picture below…




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