Turning setbacks into comebacks

We’re back. My legs and I. The forest breathes over me as I return to form. 2 years following my ruptured achilles and I can now get back into decent running. Its been a slow start but as the milage slowly increases, so does the appetite for the next challenge. What will it be ?Continue reading “Turning setbacks into comebacks”

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Change your strategy, change your story

​Having spent the last 18 months unable to run due to a bad achillis tendon injury, misdiagnosed by the local physio, several attempts to get back onto the trails of Epping Forest, I have decided to invest in my own personal ultrasound machine to resolve the issue. Combined with a change in my training scheduleContinue reading “Change your strategy, change your story”