Training and Sponsorship

As the training builds up, the need for sponsorship increases at www.justgiving.com/iamtombird100miler.

Running across the Norfolk beaches provides a welcome change from ‘ol London town. The clear air, the blue skies, the lapping of the waves. Pure running poetry.

With 7 weeks until the London Marthon, I am on track for a sub 330. However as with all these things, the right training, nutrition and planning – it can all go wrong.

More nightime running required during the week on Hampstead Heath (occasionally bumping into Ricky Gevais on the trails (running also)). This week will involve some speed sessions, leg weights to improve these little chicken legs and ensure the right diet continues.

A few 20 milers planned over the next few weeks to get the stamina back where it should be.