Kit

General Kit

 

Backpack – Raidlight Runner

Camelback 2L bladder

Watertight pack liner

Water bottle 2 x 500ml

Hammock

Silk sleeping bag liner

Compass

Knife

2 x cyclaume sticks

Torch and spare batteries

Waterproof Matches or Lighter

Water Purifying Tablets for at least 10 litres

Emergency Whistle

 

Race Clothing

 

Trainers

Socks

Running shorts

Technical top (either long or short sleeves)

Buff (headwear)

Fingerless cycling gloves

 

Medical/Emergency Kit

 

Anti-malarial tablets

Deet (mosquito repellant)

Anthisan (bite and sting treatment)

Whistle

Medical tape (mefix)

Dressings

Betadine

Hypodermic needles

Ibuprufen

Antibiotics

Mycil (anti-fungal powder)

Alcohol wipes

Hydropel (foot protection)

Sunblock

Safety pins